This is the best way to structure your workouts for peak health, says longevity researcher
Exercise is one of the daily practices that experts recommend for a long and healthy life. And Dr. Peter Attia, a physician who researches longevity, thinks exercise has a greater effect on lifespan than other lifestyle factors like nutrition and sleep.”Longevity, both through lifespan and healthspan, is impacted more through exercise than any of the… […]