This 1-minute practice can help you ‘break up with your phone,’ says author who wrote the book on it
Smartphones undoubtedly make our lives easier. Having your morning alarm, credit cards, and text messages all in one place is convenient. But, according to mounting research, they are also changing our brains for the worst. And how could they not? The average American checks their smartphone 144 times per day, according to a survey by Reviews.com. The… […]