
Grab the Yogurt: Whole-Fat Dairy OK for a Heart-Healthy Diet
July 11, 2023 – In the seesaw world of trying to maintain a healthy diet, researchers have good news for dairy lovers: Whole-fat foods, particularly dairy, can and should be included in a nutritious diet.The finding flies in the face of U.S. and other dietary guidelines that recommend restricting whole-fat foods in favor of low-fat… […]